Assessing Physical Health

​Introduction to the Laws of Health
As you watch the videos on the 9 "Laws of Health" listed below, use the Physical Health Assessment worksheet to help you assess which lifestyle changes would be most beneficial and meaningful to you.
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​1. Rest
​2. Water
​3. Air
​4. Sunlight
​5. Exercise
​6. Nutrition
​7. Temperance
​8. Trust
9. Attitude