Physical Health
Your physical health is foundational to your mental, emotional and spiritual health. This means changing an unhealthy habit to a healthy one will not only help prevent or even reverse chronic lifestyle-related disease, but it will also help improve the quality of your life and spiritual experience.
There are 7 Elements of the Physical Health Component for your TLC Program.
- Each element is important because they all work synergistically together for optimal health..
- Review the short videos linked below to continue developing a healthier lifestyle.
- Most of us struggle with unhealthy habits to some degree or another.
- Most lifestyle problems can be easily corrected by greater awareness for making healthier choices.
- Be sure to use the worksheets to help apply the principles to your personal situation.
- Additional resources are available for Elements #5, #6, and #7 (if needed) for your TLC Program.