OptiHealth Choices
Home
About Us
>
Clubs & Coaches
Contact Us
1. Contemplation
2. Preparation
3. Action
3A. My TLC
3B. Best Weigh
3C. Med-Fit
4. Maintenance
Home
About Us
>
Clubs & Coaches
Contact Us
1. Contemplation
2. Preparation
3. Action
3A. My TLC
3B. Best Weigh
3C. Med-Fit
4. Maintenance
Action Stage
Exercise
Tap the photo below to watch on YouTube.
How many minutes of exercise do you get each week?
Do you have plenty of energy to get through each day?
Would you like to improve your muscle-to-fat ratio?
Worksheet PDF
In Development