OptiHealth Choices
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Contemplate
The Last 10 Years
Rewind the Future
The OptiHealth Revolution
Therapeutic Lifestyle Change
>
1. Health Beliefs
2. Stages of Change
3. Action Steps
The Illness-Wellness Continuum
Commit
Assess
Plan
Implement
Home
About Us
Contact Us
Disclaimer
Privacy Policy
Contemplate
The Last 10 Years
Rewind the Future
The OptiHealth Revolution
Therapeutic Lifestyle Change
>
1. Health Beliefs
2. Stages of Change
3. Action Steps
The Illness-Wellness Continuum
Commit
Assess
Plan
Implement
Tap the photo below to watch on YouTube.
Temperance
Are you addicted to, or do you abuse, anything?
Tobacco? Alcohol? Gambling? Coffee? TV?
(etc.)
Would you like to regain control?
Physical Health Menu