Talking to Others about Your WPF Diet
Food is an important part of everything we do. It can bring us great pleasure, support our health, and give us a sense of family and community. Furthermore, because it’s so important, changing how we eat can challenge those around us; just because we feel ready to change for the better doesn’t mean that others will immediately do the same or even respect your decision.
It is key that you foster a positive environment in which you can discuss your health. To make others more receptive to discussing lifestyle change, plan to talk about your lifestyle first. Below are some helpful considerations:
Most of us want to talk to family and friends without alienating them. Confidence will go a long way in making conversations more productive. Participating in the support groups at your OptiHealth Club will increase your skill at sharing your WPF experience in a positive and inviting way.
It is key that you foster a positive environment in which you can discuss your health. To make others more receptive to discussing lifestyle change, plan to talk about your lifestyle first. Below are some helpful considerations:
- Identify specific goals. It is important that you have a clear sense of your goals before sharing them. Be sure to clearly communicate what you have to say.
- State your goals in positive terms. Say “I plan to eat more grains,” instead of “I want to eat less sugar.”
- Set realistic goals. Make sure your goals are achievable. If your choice is due in part to a medical condition, your primary care provider may be able to help with this.
- Make a plan. Trying to talk to everyone about the changes you are making can be daunting, so start with the people you spend the most time with: family and close friends.
- Make the conversation about you. Do not criticize others for their choices. It will likely make them defensive and less receptive to your reasoning. Don't expect or pressure them to change, too. Focus on setting a good example for them to consider over time and choose for themselves based in part on your results.
- Consider your audience. Knowing when and where to have a conversation about your way of eating is important. For instance, broaching the subject when someone is about to eat a triple fudge sundae may appear judgmental and will most likely turn them off to your conversation.
- Know when to stop talking. Do not keep talking about your dietary changes if it seems to be making the person you are talking to uncomfortable. Wait for teachable moments, like when someone notices your positive physical changes (e.g., your clearer skin or quicker steps).
Most of us want to talk to family and friends without alienating them. Confidence will go a long way in making conversations more productive. Participating in the support groups at your OptiHealth Club will increase your skill at sharing your WPF experience in a positive and inviting way.