Protein
3.1 - Where Do I Get My Protein?
Video Transcript: 1
Many decades of nutrition research suggest that Western diets exaggerate the importance of protein. While protein is an essential nutrient, deficiency is very rare provided you get enough calories. Furthermore, focusing too much on animal-based sources of protein is unhealthy. Studies show that overconsuming animal protein can lead to heart disease, cancer, kidney disease, and more. The good news is that whole plant foods like beans, nuts, seeds, and whole grains provide not only enough protein but also other essential nutrients, including fiber, vitamins, and minerals. Switching to a balanced plant-based diet lets you get enough protein while ensuring a wide range of nutrients that keep you healthy in the long run.
Video Transcript: 1
Many decades of nutrition research suggest that Western diets exaggerate the importance of protein. While protein is an essential nutrient, deficiency is very rare provided you get enough calories. Furthermore, focusing too much on animal-based sources of protein is unhealthy. Studies show that overconsuming animal protein can lead to heart disease, cancer, kidney disease, and more. The good news is that whole plant foods like beans, nuts, seeds, and whole grains provide not only enough protein but also other essential nutrients, including fiber, vitamins, and minerals. Switching to a balanced plant-based diet lets you get enough protein while ensuring a wide range of nutrients that keep you healthy in the long run.