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1. Contemplation
2. Preparation
3. Action
4. Maintenance
Home
About Us
>
Free Coaching
Contact Us
>
Disclaimer
Privacy Policy
Join Us
1. Contemplation
2. Preparation
3. Action
4. Maintenance
TLC Progress Report:
Please submit the information below
Weekly
during your
Action
Stage and
Monthly
during your
Maintenance
Stage.
*
Indicates required field
Name:
*
First
Last
Phone #:
*
Stage of TLC:
*
Action
Maintenance
Week/Month #:
*
Week # for Action Stage OR Month # for Maintenance Stage.
Weight:
*
Optional - Waist Circumference:
*
If in a Weight-Loss Program.
Walk/Jog Distance:
*
50-meter Shuttle for 10-minutes at 6 RPE.
Optional - Med-Fit Score:
*
If in a Medical-Fitness Program.
Faith Score:
*
Habit Score:
*
Exercise Score:
*
Nutrition Score:
*
Optional - WPF Score:
*
If in a Reversing Chronic Disease Program.
Optional - Comment / Question:
*
Submit
Privacy Policy