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  • 1. Contemplation
  • 2. Preparation
  • 3. Action
  • 4. Maintenance
  • Home
    • About Us >
      • Free Coaching
    • Contact Us >
      • Disclaimer
      • Privacy Policy
    • Join Us
  • 1. Contemplation
  • 2. Preparation
  • 3. Action
  • 4. Maintenance

TLC Progress Report:

Please submit the information below Weekly during your Action Stage and Monthly during your Maintenance Stage.

    Week # for Action Stage OR Month # for Maintenance Stage.
    If in a Weight-Loss Program.
    50-meter Shuttle for 10-minutes at 6 RPE.
    If in a Medical-Fitness Program.
    If in a Reversing Chronic Disease Program.
Submit
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Therapeutic Lifestyle Change by Faith
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