OptiHealth Choices

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  • Stages
    • 1. Contemplation >
      • -- Decision --
      • The OptiHealth Pledge
    • 2. Preparation
    • 3. Action
    • -- Relapse --
    • 4. Maintenance
  • Home
    • About Us
    • Contact Us
    • Disclaimer
    • Privacy Policy
  • Stages
    • 1. Contemplation >
      • -- Decision --
      • The OptiHealth Pledge
    • 2. Preparation
    • 3. Action
    • -- Relapse --
    • 4. Maintenance

TLC Progress Report:

Please submit the information below Weekly during your Action Stage and Monthly during your Maintenance Stage.

    Week # for Action Stage OR Month # for Maintenance Stage.
    If in a Weight-Loss Program.
    50-meter Shuttle for 10-minutes at 6 RPE.
    If in a Medical-Fitness Program.
    If in a Reversing Chronic Disease Program.
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