Program Planning
Planning the Action Stage of your TLC Program starts with an Action Planning Appointment with your OptiHealth Coach.
- Your appointment may take up to 1 hour.
- Bring all 5 of your Preparation Stage Health Risk Assessment worksheets to your appointment.
- Your Coach will provide recommendations based on your Assessments and will answer your questions.
- The objective of the Appointment is to understand how your TLC Program is designed to work for you.
- You will set your personal Goals for the Action Stage of your Therapeutic Lifestyle Change Program.
- By the end of your Appointment, you will have completed your Action Plan for Week #1 of your TLC Program.
Schedule your free Action Planning Appointment
Go to your Coach's webpage under "My Account" in the navigation menu.
Go to your Coach's webpage under "My Account" in the navigation menu.
Program Planning is a key part of the weekly cycle throughout your TLC Program:
- You will determine the changes you want to implement each week regarding each element of each Component.
- You will use your TLC Score Card to record your level of adherence* to your TLC Program.
- You will Report your Program adherence to your Coach each week using an online form.
- You (and your Coach) will Assess your adherence and your progress based on your Score Card & Results.
- You can modify your Action Plan each week based on your Assessment of the previous week.
- Your Coach will be available (by email, text, phone) for questions and "problem-solving" throughout your Action Stage.
- Your Coach will monitor your progress and offer suggestions (if indicated) week-to-week.
- You may continue your Program "as long as it takes" to reach your TLC Action Stage Goals.
- When you reach your Action Stage Goals, you will be advanced to the Maintenance Stage.