TLC Program Overview
The 11-minute video below illustrates the 3-step process of personalized Therapeutic Lifestyle Change. You are entering the more intensive Action Stage where multiple cycles occur. You will be repeating the 3-step process every week for 12 or more weeks. Reviewing the whole process of Therapeutic Lifestyle Change will help you keep a clear perspective on your journey to optimal health.
1. Assess, 2. Plan, 3. Implement - REPEAT
By repeating the 3 Action Steps, your success is guaranteed!
(Unless you choose to quit.)