Introduction
OptiHealth's resources are based on the health teachings found in the Bible, which are expounded with quotes from the inspired writings of Ellen White. The Adventist Health Message is becoming increasingly popular as more medical research supports it, and as more Christians discover the power available through a closer walk with Jesus to effect lifestyle change for personal health promotion and disease prevention.
The steps to make a therapeutic lifestyle change can sometimes feel overwhelming. You may wonder where you should start and how to know whether you are making any progress. Our resources cover all the basic information you need to help you overcome these challenges, including:
The steps to make a therapeutic lifestyle change can sometimes feel overwhelming. You may wonder where you should start and how to know whether you are making any progress. Our resources cover all the basic information you need to help you overcome these challenges, including:
- How to develop the necessary skills to move towards a healthier lifestyle.
- How to make the best health choices for you and your family.
- How to apply the basic principles of therapeutic lifestyle change in your daily life.
- How to handle social situations confidently and make healthy decisions away from home.
- How to talk intelligently with your personal physician about your lifestyle choices.
- How to grow your faith in God and His promises for transforming your life and health.
- How to share your new found skills with others in helping them do the same.
- And much more.
By working your Program, you will experience how God answers the prayer: “Create in me a clean heart, O God; and renew a right spirit within me." - Psalm 51:10
Technology Requirements
We recommend using a laptop or desktop computer to access our resources. If you don’t have a laptop or desktop, local libraries offer free online computer access. Our website is mobile-friendly, and we are continually working to ensure accessibility across platforms. However, some resources are better suited to computer use. Nevertheless, your tablet or phone should allow you to utilize most of our online resources.
Printing options:
We recommend using a laptop or desktop computer to access our resources. If you don’t have a laptop or desktop, local libraries offer free online computer access. Our website is mobile-friendly, and we are continually working to ensure accessibility across platforms. However, some resources are better suited to computer use. Nevertheless, your tablet or phone should allow you to utilize most of our online resources.
Printing options:
- Many of our online resources include a free downloadable worksheet to help you personalize the TLC principles.
- We strongly encourage you to download the free PDF Worksheets and print copies for your personal use.
- If you do not have a printer, you may email the PDF's for self-service printing at a local office supply store.
- Most public libraries offer a limited daily amount of free printing services that should easily suffice.
- Most participants find that purchasing a set of Pre-Printed Worksheets in advance is convenient and affordable.
Concerns & Complaints
Your OptiHealth Coach is willing and able to help you understand and apply the Program resources for you to develop and implement your personalized TLC Program. Working closely with your Coach is critically important for your success. If you have any concerns or complaints (or compliments), you may send an email directly to the OptiHealth Network Coordinator or use the Contact Us form. Your correspondence with administration will be kept confidential. Email: [email protected]
Your OptiHealth Coach is willing and able to help you understand and apply the Program resources for you to develop and implement your personalized TLC Program. Working closely with your Coach is critically important for your success. If you have any concerns or complaints (or compliments), you may send an email directly to the OptiHealth Network Coordinator or use the Contact Us form. Your correspondence with administration will be kept confidential. Email: [email protected]