OptiHealth TLC Clinics
Free Assessment & Planning Services
Our OptiHealth Coaches operate free TLC Clinics on Sunday afternoons at local churches, schools, and public parks. You can find the time and place of your Coach's TLC Clinic by visiting your Coach's webpage under "My Account" in the navigation menu.
The free services that are provided each Sunday at your local OptiHealth TLC Clinic are listed below.
Free Health Risk Assessments (HRA) for Preparation Stage Participants & Guests:
- Weight-Related HRA (Weight, BMI, Waist Circumference, WHR)
- Sedentary-Related HRA (10-minute Walk/Jug Shuttle)
- Nutrition-Related HRA (Percent of Calories from Whole Plant Foods)
Free TLC Progress Assessments for Action & Maintenance Stage Participants:
- Weight (weekly)
- BMI, Waist Circumference, WHR, %BF (monthly)
- 10-minute Aerobic Fitness Test (weekly)
Close this window to return to your previous page.