My Baseline Schedule
Your personal OptiHealth Coach will ask you to record your general daily activities for 1 week using the form below. You will be instructed how to indicate the time you spend doing specific health-related activities.
This 24/7 Schedule will be reviewed by your Coach to conduct a Baseline Lifestyle Appraisal at your Follow-Up Intake Appointment. The accuracy of this information is very important for you (and your Coach) to develop an effective Action Stage TLC Plan.
This 24/7 Schedule will be reviewed by your Coach to conduct a Baseline Lifestyle Appraisal at your Follow-Up Intake Appointment. The accuracy of this information is very important for you (and your Coach) to develop an effective Action Stage TLC Plan.
Click on the graphic to download and print the PDF.