Weight Management
SKU:
$10.00
$10.00
per item
The Guide to Weight Management teaches a realistic, systematic, practical, and "take charge" approach to weight management. Individuals are introduced to practical strategies for reducing fat and calories in their diet, increasing physical activity, coping with stress, and creating support systems. An eating-pattern questionnaire is included, as well as logs for keeping track of physical activity, diet, and weight loss.