Quit Smoking

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$10.00
$10.00
Unavailable
per item
This guide helps you successfully create and implement a personal smoking cessation plan. You will learn about the physical symptoms of nicotine addiction and how to deal with cravings. You will also learn how better nutrition and exercise can help recovery efforts. The questionnaires help tobacco users examine their reasons for smoking and their motivations for quitting. A personal goal worksheet and pocket survival kit provides daily support for staying smoke-free forever.