Better Nutrition
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The Guide to Better Nutrition is an informational and instructional guide demonstrating how to incorporate healthful eating into everyday living.
This guide provides detailed dietary guidelines and recommendations for improving eating habits without making huge sacrifices. It also identifies the health risks associated with poor nutrition, such as heart disease, hypertension, cancer, stroke, and diabetes.
There are sample menus and recipes, a daily food-intake form, a physical activity log, and a chart showing nutritional content of common foods.
This guide provides detailed dietary guidelines and recommendations for improving eating habits without making huge sacrifices. It also identifies the health risks associated with poor nutrition, such as heart disease, hypertension, cancer, stroke, and diabetes.
There are sample menus and recipes, a daily food-intake form, a physical activity log, and a chart showing nutritional content of common foods.