A Healthy Heart
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The health conditions that result in heart disease are usually preventable and often reversible. Most of the risk factors leading to heart disease can be controlled through the daily choices you make about your lifestyle.
The Guide to a Healthy Heart takes you though a 7-step plan to lower cardiac risk. Individuals are introduced to concrete, easy to follow strategies for quitting smoking, managing blood pressure and cholesterol, starting a regular physical activity program, and making healthy lifestyle decisions.
The Guide to a Healthy Heart takes you though a 7-step plan to lower cardiac risk. Individuals are introduced to concrete, easy to follow strategies for quitting smoking, managing blood pressure and cholesterol, starting a regular physical activity program, and making healthy lifestyle decisions.