Improving Fitness
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$10.00
per item
The Guide to Improving Fitness helps you evaluate your need for physical activities and then create a personal fitness plan. Especially helpful for those who have had a sedentary lifestyle, this guide helps readers make your fitness program both safe and challenging.
Individuals learn how exercise can help maintain and strengthen the body, particularly the heart and respiratory system, and includes a special section on sports nutrition, along with a physical activity log and tips for integrating fitness activities into work, family, and social life.
Individuals learn how exercise can help maintain and strengthen the body, particularly the heart and respiratory system, and includes a special section on sports nutrition, along with a physical activity log and tips for integrating fitness activities into work, family, and social life.