Living with Diabetes
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The Guide to Living with Diabetes helps you identify signs of Type 1 and 2 diabetes and make behavior changes to lower health risks. Self-care strategies, including information about testing and controlling blood sugar, are explained. Information on physical activity, especially activities that strengthen the heart and circulatory system are also provided. Self-help tools in this guide include a physical activity log, menu planner, and a 12-week eating, exercise, and a weight record table.