My TLC Program

Week 7: Plan Instructions

​Continue the same Plan for implementing the previous Components of your TLC Program.
Open in a new window.

Emotions  &  Relations

Download & Print (2-sided)
This seventh week establishes the Emotion Elements and introduces the Relations Component. You will:
  • Practice replacing inappropriate Emotional expressions with appropriate ones.
  • Get an overview of each of the 7 Relationship Sins.
  • Determine your pattern of Relational Expressions.
  • Recruit a trusted friend for objective feedback and personal support.
Emotion Elements
xxx
Relations Component
Identify the appropriate Relational expression for each inappropriate one. Each day:
  • Watch the short video and complete the worksheet for 1 of the 7 Relational Sins.
  • Use the 24-Hour Relations worksheet to track your patterns of expression.
  • Recruit a trusted friend with whom you can discuss Relational issues.
Scoring: During the day (columns):
  • Write the number of Points you earned for each Element described above.
  • At the end of the day, add your Element Scores to get your Total Daily Score for the Relations Component.
​Scoring: At the end of the week (rows):
  • Add your Daily Sores for each Element and divide the Row Total by 7 to get the average Weekly Score for each Element.
  • Add your Total Daily Scores and divide by 7 to get your Relations Component Score for the week.