My TLC Program

Week 6: Plan Instructions

Continue the same Plan for implementing the previous Components of your TLC Program.
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Emotions

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This sixth week introduces the Emotions Component. You will:
  • Get an overview of each of the 7 Psychological Sins.
  • Determine your pattern of Emotional Expressions.
  • Recruit a trusted friend for objective feedback and personal support.
Emotions Component
Identify the appropriate Emotional expression for each inappropriate one. Each day:
  • Watch the short video and complete the worksheet for 1 of the 7 Psychological Sins.
  • Use the 24-Hour Emotions worksheet to track your patterns of expression.
  • Recruit a trusted friend with whom you can discuss emotional issues.
Scoring: During the day (columns):
  • Write the number of Points you earned for each Element described above.
  • At the end of the day, add your Element Scores to get your Total Daily Score for the Emotions Component.
​Scoring: At the end of the week (rows):
  • Add your Daily Sores for each Element and divide the Row Total by 7 to get the average Weekly Score for each Element.
  • Add your Total Daily Scores and divide by 7 to get your Emotions Component Score for the week.