For your TLC Program last week (Week #2), you continued implementing your Faith Component, and you developed 4 Elements of your Lifestyle Component - Rest, Pure Water, Fresh Air, and Sunlight.
- Continue implementing the Faith Component of your TLC Program.
- Continue implementing the 4 Elements of your Lifestyle Component of your TLC Program.
- Continue tracking your daily TLC Activities by using your TLC Score Card.
For your TLC Program this week, you will focus on another Lifestyle Element, Health Law #6: Exercise.
Sunday
For your TLC Program today:
- Determine your Exercise Rx during your weekly Assessment & Planning session with your OptiHealth TLC Coach.
- Watch the short Video linked below.
- Review the Video Notes.
- Start logging your Exercise Sessions on your Exercise Worksheet.
- Track your Fitness Elements by using your TLC Score Card.