Heart Rate Monitoring Tutorial
Watch the video below on YouTube to learn how to take your pulse. This video has you practice taking your radial pulse for 15 seconds three times: 1) At rest, 2) After exercising for 2 minutes, and then 3) After 90 seconds of recovery. Have a pen and paper ready to record your pulse, calculate your heart rate (beats per minute). It's a video for kids, but it works for teaching adults, too.
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