OptiHealth Choices
Home
About Us
>
Free Coaching
Contact Us
>
Disclaimer
Privacy Policy
Join Us
1. Contemplation
2. Preparation
3. Action
4. Maintenance
Home
About Us
>
Free Coaching
Contact Us
>
Disclaimer
Privacy Policy
Join Us
1. Contemplation
2. Preparation
3. Action
4. Maintenance
My Habits
Sunlight
Tap the photo below to watch on YouTube.
Do you get enough sun exposure to maintain a healthy level of Vitamin D?
Do you eat healthy foods that are fortified with Vitamin D?
Do you need to take a Vitamin D supplement?
Worksheet PDF
In Development
Physical Health