Food Categories
The Food Categories listed below are in order of health and nutritional value. Click on a Category to view a secondary list of specific food items in alphabetical order along with some helpful comments.
The more food items that you can choose to eat from the Green & Orange Categories, instead of food items from the Red Categories, the healthier you will be, and the more likely you will achieve and maintain a healthy body weight and prevent, ot even reverse, chronic disease.
The more food items that you can choose to eat from the Green & Orange Categories, instead of food items from the Red Categories, the healthier you will be, and the more likely you will achieve and maintain a healthy body weight and prevent, ot even reverse, chronic disease.
The old adage is true:
You are what you eat!
You are what you eat!