OptiHealth Choices
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Contemplation
The Last 10 Years
Rewind the Future
The OptiHealth Revolution
Therapeutic Lifestyle Change
>
1. Health Beliefs
2. Stages of Change
3. Action Steps
The Illness-Wellness Continuum
The OptiHealth Pledge
Preparation
My TLC
>
Club
Coach
Assess
>
Physical Health
Emotional Health
Relational Health
Spiritual Health
Plan
Action
Faith
Rest
Temperance
Exercise
Nutrition
Maintenance
Home
About Us
Contact Us
Disclaimer
Contemplation
The Last 10 Years
Rewind the Future
The OptiHealth Revolution
Therapeutic Lifestyle Change
>
1. Health Beliefs
2. Stages of Change
3. Action Steps
The Illness-Wellness Continuum
The OptiHealth Pledge
Preparation
My TLC
>
Club
Coach
Assess
>
Physical Health
Emotional Health
Relational Health
Spiritual Health
Plan
Action
Faith
Rest
Temperance
Exercise
Nutrition
Maintenance
Diabetes Undone