OptiHealth Choices
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About Us
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Clubs & Coaches
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1. Contemplation
2. Preparation
3. Action
3A. My TLC
3B. Best Weigh
3C. Med-Fit
4. Maintenance
Home
About Us
>
Clubs & Coaches
Contact Us
1. Contemplation
2. Preparation
3. Action
3A. My TLC
3B. Best Weigh
3C. Med-Fit
4. Maintenance
OptiHealth Coaching Worksheets
Use the worksheets linked below to help you coach your Best Weigh participants:
Coach-Client Contact Log
Personal TLC Preparation Checklist
Best Weigh Preparation Checklist
Med-Fit Preparation Checklist
Weight-Related Health Risk Assessment
Fitness-Related Health Risk Assessment
Weight-Fitness Progress Chart
Pre-Program Documentation
Weekly Nutrition Log
OptiHealth Nutrition Assessment
Weekly 24-Hour Schedule
OptiHealth Best Weigh Tracking System
(print 2-sided)
OptiHealth Program Tracking - 15 Weeks
OptiHealth Program Tracking - 12 Months
OptiHealth Best Weigh - Fitness Tracking
OptiHealth - Medical-Fitness Tracking
Journaling & Photo-Documentation
Log of Daily Bible Study & Devotionals