Program Preparation
Welcome to OptiHealth's Best Weigh - Healthy Nutrition & Weight Loss Program. We are excited to bring you this unique resource. This free online program is designed to be used with the on-going support of your local/virtual OptiHealth Club. Ideally, you also have a local personal Best Weigh OptiHealth Coach and a locally hosted Best Weigh Support Group. We are committed to you and your success. We pray and strive that you not only develop a healthier lifestyle that is right for you and lose an appropriate amount of weight, but that you also enjoy your journey along the way, as well.
Introduction
Our Best Weigh Program is based on whole plant food nutrition. Lifestyles that utilize more whole plant foods (WPF) are becoming increasingly popular as more people are discovering their power to promote health and prevent, or even reverse, chronic disease.
The steps to a make a therapeutic lifestyle change (especially regarding your food choices) can sometimes feel overwhelming. You may wonder where to start, what to eat, or how to get your family on board. This program covers all the basic information you need to help you navigate these challenges, including:
Medical Disclaimer (must read and agree)
The information in this program is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always work with your physician or qualified healthcare provider before adjusting your medications or changing a prescribed dietary regimen. Also, we insist that you do not offer medical advice to other Best Weigh participants, and that you do not ask your OptiHealth Club facilitator or your OptiHealth Coach for medical advise or for specific dietary advice regarding a medical condition. Further, we do not tolerate the promotion of any dietary supplements, such as : vitamins, herbal formulas, meal replacement packages, or any other so-called "health" products or "short-cuts." Our program focuses on the natural laws of health, especially Trust in God -- not human devising. Your understanding and cooperation regarding this safeguard is greatly appreciated.
Technology Requirements
We recommend using a laptop or desktop computer to access our Best Weigh program materials. If you don’t have a laptop or desktop, local libraries offer free online computer access. This website is mobile-friendly, and we are continually working to ensure accessibility across platforms. However, some portions of our courses are better suited to computer use. Nevertheless, your tablet or phone should allow participation in most of the program.
Get your Questions Answered
The facilitator of your local/virtual OptiHealth Club and your personal OptiHealth Coach are ready, willing, and able to help you understand and apply this material for your success. Working closely with your OptiHealth Club and Coach for the first several weeks is critically important. If you have any concerns or complaints (or compliments), you may contact the OptiHealth Network Coordinator directly by sending an email to: [email protected].
Introduction
Our Best Weigh Program is based on whole plant food nutrition. Lifestyles that utilize more whole plant foods (WPF) are becoming increasingly popular as more people are discovering their power to promote health and prevent, or even reverse, chronic disease.
The steps to a make a therapeutic lifestyle change (especially regarding your food choices) can sometimes feel overwhelming. You may wonder where to start, what to eat, or how to get your family on board. This program covers all the basic information you need to help you navigate these challenges, including:
- How to develop the necessary skills to move towards a more whole plant food lifestyle. (It's not just a "diet." It's a way of life.)
- How to make the best food choices for you and your family.
- How to apply the basic principles of whole plant food meal planning and grocery shopping.
- How to handle social situations confidently and make healthy decisions away from home.
- How to talk intelligently with your personal physician and other healthcare providers about your lifestyle choices.
- And much more.
Medical Disclaimer (must read and agree)
The information in this program is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always work with your physician or qualified healthcare provider before adjusting your medications or changing a prescribed dietary regimen. Also, we insist that you do not offer medical advice to other Best Weigh participants, and that you do not ask your OptiHealth Club facilitator or your OptiHealth Coach for medical advise or for specific dietary advice regarding a medical condition. Further, we do not tolerate the promotion of any dietary supplements, such as : vitamins, herbal formulas, meal replacement packages, or any other so-called "health" products or "short-cuts." Our program focuses on the natural laws of health, especially Trust in God -- not human devising. Your understanding and cooperation regarding this safeguard is greatly appreciated.
Technology Requirements
We recommend using a laptop or desktop computer to access our Best Weigh program materials. If you don’t have a laptop or desktop, local libraries offer free online computer access. This website is mobile-friendly, and we are continually working to ensure accessibility across platforms. However, some portions of our courses are better suited to computer use. Nevertheless, your tablet or phone should allow participation in most of the program.
Get your Questions Answered
The facilitator of your local/virtual OptiHealth Club and your personal OptiHealth Coach are ready, willing, and able to help you understand and apply this material for your success. Working closely with your OptiHealth Club and Coach for the first several weeks is critically important. If you have any concerns or complaints (or compliments), you may contact the OptiHealth Network Coordinator directly by sending an email to: [email protected].
Getting Started
In order to personalize the Best Weigh Program to meet your individual needs and ultimately achieve your personal nutrition and weight loss goals, you will need to meet with your personal OptiHealth Best Weigh Coach before you attend your first Best Weigh session. Your Coach will help you complete the necessary worksheets for working the program efficiently and effectively.
In order to personalize the Best Weigh Program to meet your individual needs and ultimately achieve your personal nutrition and weight loss goals, you will need to meet with your personal OptiHealth Best Weigh Coach before you attend your first Best Weigh session. Your Coach will help you complete the necessary worksheets for working the program efficiently and effectively.
Your OptiHealth Best Weigh Coach will contact you soon.
Thanks for joining us!
Thanks for joining us!