Best Weigh

Week #2:

Exercise for Weight Loss

1. Start a new Nutrition Log & Score Card

---

2. Watch the Video:
Exercise for Weight Loss
(In Development)
(Until then, Watch the Video: Exercise)

3. Complete the Worksheet:
​My Daily Exercise Calories

4. Take the Exercise for Weight Loss Quiz

5. Complete the Worksheet:
​My Exercise Checklist

---

6. Assess your Progress.

7. Modify your Action Plan