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1. Contemplation
2. Preparation
3. Action
4. Maintenance
Home
About Us
>
Free Coaching
Contact Us
>
Disclaimer
Privacy Policy
Join Us
1. Contemplation
2. Preparation
3. Action
4. Maintenance
Best Weigh
Week #2
:
Exercise for Weight Loss
1. Start a new Nutrition Log & Score Card
2. Watch the Video:
Exercise for Weight Loss
(In Development)
(Until then, Watch the Video: Exercise)
3. Complete the Worksheet:
My Daily Exercise Calories
4. Take the Exercise for Weight Loss Quiz
5. Complete the Worksheet:
My Exercise Checklist
6. Assess your Progress.
7. Modify your Action Plan