Week #1: Orientation
My Motivation to Lose Weight
A few powerful motivators to lose weight include:
- For better health
- For a higher quality of life
- For my family
- For the glory of God
Weight loss is easier if you have identified the reasons WHY you want to lose weight. It is also helpful to be aware of the reasons why you may NOT want to change your diet, exercise more, or adjust your eating patterns. Give this some serious thought and list YOUR reasons below. Be prepared to discuss your reasons and your confidence level at your first Best Weigh session.