BW-11-Quiz

1. People who are overweight are at increased risk for chronic diseases, such as: diabetes, heart disease, and cancer. *

True False

True. Fortunately, being overweight is reversible by changing your food choices and eating patterns. You do not need to depend on pills or surgery for a "cure." (They do not work.) A therapeutic lifestyle change will cause you to achieve and maintain a healthy weight, which will reduce your risk of chronic diseases accordingly.

2. After the age of 40, it is easier to gain weight because a person exercises less, so their metabolism slows down. *

True False

True. Fortunately there is a simple way to fix this situation: start exercising. Just start walking on a daily basis and gradually increase your physical activity as you are able. As you lose more weight, you'll enjoy your walks more and more. You'll not only keep the weight off, you will gain a host of additional health benefits, as well!

3. Heredity can be a contributing factor in the problem of obesity. *

True False

True. But do not let this discourage you. Use it to motivate you! Developing and maintaining a healthy lifestyle has been shown to modulate gene expression. Your heredity does not have to be your destiny.

4. Weight loss that is done rapidly is healthier and longer lasting than weight loss that is done more slowly. *

True False

False. Although the promise of a "quick fix" is appealing, it is a lethal deception. Don't let all those weight loss scams fool you -- and rob you of your time and money. We'll help you learn how to gain control of your weight in the "best way" that is right for you -- and we are here to help you for free!

5. The Bible has nothing to say about appetite or eating behaviors. *

True False

False. There are many Bible verses, inspiring stories, wise counsels, and personal promises that can build your faith and ensure your success in permanent health behavior change. One favorite for many is found in 1 Corinthians 10:31 - Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

6. The prevalence of Obesity is increasing in the United States. *

True False

True. America is getting fatter and sicker -- just look around. Is this the "new normal?" In the face of this trend, you can choose to reverse it for yourself and not be another sad statistic.

7. Many weight loss programs can be harmful to your health. *

True False

True. Obesity is a common and challenging problem making it ripe for exploitation by offering the "latest and greatest" weight loss program. But after several decades and hundreds of different programs, America is still getting fatter and sicker. Fortunately, there is sound science to healthy personalized weight loss. It's simple, and with Best Weigh, it's free! But it does require commitment. You can choose to ignore the hype and learn how to recognize the false and often dangerous claims, so that you will not fall and get stuck in the trap of empty hope ever again.

8. Depression is a common complication of Overweight and Obesity. *

True False

True. Obesity can lead to depression, which can lead to despair, which can lead to hopelessness. If you are on this tragic course, don't let that discourage you. The sooner you change course, the easier and sooner you will find relief. A therapeutic lifestyle change (from the depths of depression by faith) changes everything for the better!

9. It is harder to lose weight as you get older. *

True False

True. This is not only because we become less active as we get older, it is also because we tend to get more stubborn -- stuck in our ways -- as we get older, as well. Your attitude about change can be either your excuse not to try or your motivation to win! Fortunately, your attitude (believe it, or not) is your choice.

10. Weight loss is impossible for some people. *

True False

False & True. This is a "trick" question, because it depends on the person. Weight loss is possible for everyone, because it is a choice, and we all have free will. But for some people weight loss is impossible because they have turned their will (regarding their diet) over to the forces of evil, which only want to destroy you. Fortunately, the will can be taken back and given to Christ who desires your good and has the power to transform (re-create) your heart and mind, making healthy food choices not only possible, but easy! Another favorite Bible verse for many is found in Mark 10:27 - And Jesus looking upon them saith, "With men it is impossible, but not with God: for with God all things are possible."

Self-Graded Score: *

How many did you get correct? Were there any that you did not know, but now understand and agree with the answer given? You should score 10/10!

OptiHealth Choices

Obesity Knowldege Quiz

OptiHealth Choices