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1. Contemplation
2. Preparation
3. Action
3A. My TLC
3B. Best Weigh
3C. Med-Fit
4. Maintenance
Home
About Us
>
Clubs & Coaches
Contact Us
1. Contemplation
2. Preparation
3. Action
3A. My TLC
3B. Best Weigh
3C. Med-Fit
4. Maintenance
Best Weigh - Session #1
Attitude
Before
you attend your
first
Best Weigh session, complete the assignments listed below.
1. Obesity Knowledge Quiz
2. VIDEO: The Importance of a Positive Attitude
3. My Motivation to Lose Weight
4. My New Directions