Orientation
Welcome to Best Weigh
Best Weigh is a Healthy Nutrition & Weight Loss Program. We are excited to bring you this unique resource. This free online program is designed to be used with the on-going support of your OptiHealth Club and your personal OptiHealth Coach.
We are committed to you and your success. We pray and strive that you will not only achieve and maintain a nutritious diet and a healthy weight, but that you will also enjoy your journey to your optimal health. We are here for you every step of the way.
Introduction
Our Best Weigh Program is based on whole plant food nutrition. Lifestyles that utilize more whole plant foods (WPF) are becoming increasingly popular as more research supports it, and as more people discover the power of whole plant foods to promote health and prevent, or even reverse, chronic disease.
The steps to a make a therapeutic lifestyle change (especially regarding your food choices) can sometimes feel overwhelming. You may wonder where to start, what to eat, or how to get your family on board. This program covers all the basic information you need to help you navigate these challenges, including:
We are committed to you and your success. We pray and strive that you will not only achieve and maintain a nutritious diet and a healthy weight, but that you will also enjoy your journey to your optimal health. We are here for you every step of the way.
Introduction
Our Best Weigh Program is based on whole plant food nutrition. Lifestyles that utilize more whole plant foods (WPF) are becoming increasingly popular as more research supports it, and as more people discover the power of whole plant foods to promote health and prevent, or even reverse, chronic disease.
The steps to a make a therapeutic lifestyle change (especially regarding your food choices) can sometimes feel overwhelming. You may wonder where to start, what to eat, or how to get your family on board. This program covers all the basic information you need to help you navigate these challenges, including:
- How to develop the necessary skills to move towards a more whole plant food lifestyle. (It's not just a "diet." It's a way of life.)
- How to make the best food choices for you and your family.
- How to apply the basic principles of whole plant food meal planning and grocery shopping.
- How to handle social situations confidently and make healthy decisions away from home.
- How to talk intelligently with your personal physician and other healthcare providers about your lifestyle choices.
- And much more.
Technology Requirements
We recommend using a laptop or desktop computer to access our Best Weigh program materials. If you don’t have a laptop or desktop, local libraries offer free online computer access. This website is mobile-friendly, and we are continually working to ensure accessibility across platforms. However, some portions of this program are better suited to computer use. Nevertheless, your tablet or phone should allow participation in most of the program.
Concerns & Complaints
The facilitators of your OptiHealth Club and your personal OptiHealth Coach are ready, willing, and able to help you understand and apply the Best Weigh materials and concepts for your success. Working closely with your OptiHealth Club and Coach is critically important. If you have any concerns or complaints (or compliments), you may contact the OptiHealth Network Coordinator directly by sending an email to: [email protected] or use the Contact Us form.
We recommend using a laptop or desktop computer to access our Best Weigh program materials. If you don’t have a laptop or desktop, local libraries offer free online computer access. This website is mobile-friendly, and we are continually working to ensure accessibility across platforms. However, some portions of this program are better suited to computer use. Nevertheless, your tablet or phone should allow participation in most of the program.
Concerns & Complaints
The facilitators of your OptiHealth Club and your personal OptiHealth Coach are ready, willing, and able to help you understand and apply the Best Weigh materials and concepts for your success. Working closely with your OptiHealth Club and Coach is critically important. If you have any concerns or complaints (or compliments), you may contact the OptiHealth Network Coordinator directly by sending an email to: [email protected] or use the Contact Us form.
Thanks for joining us!