0. OptiHealth Choices
The vidoes explaining Therapeutic Lifestyle Change (Contemplation) were presented and discussed.
The participants all understood that an online version of the Best Weigh program was being developed and would be accessible at the OptiHealth Choices website.
This was necessary because the participants needed to commit to more than a weight loss program, but rather a healthy lifestyle change program that included faith-based behavior change strategies.
The Best Weigh program proper was scheduled to officially begin 01/14/25and may be extended beyond 0-3/11/25.
The participants all understood that an online version of the Best Weigh program was being developed and would be accessible at the OptiHealth Choices website.
This was necessary because the participants needed to commit to more than a weight loss program, but rather a healthy lifestyle change program that included faith-based behavior change strategies.
The Best Weigh program proper was scheduled to officially begin 01/14/25and may be extended beyond 0-3/11/25.