“Every one of us may know that there is a power working with our efforts to overcome. Why won’t men and women lay hold upon the help that has been provided, that they may become elevated and ennobled? Why do they degrade themselves by the indulgence of perverted appetite? Why do they not rise in the strength of Jesus, and be victorious in his name? The very feeblest prayer that we can offer, Jesus will hear. He sympathizes with the weakness of every soul. Help for every one has been laid upon Him who is mighty to save. I point you to Jesus Christ, the sinner's Saviour, who alone can give you power to overcome every temptation.” -- Ellen White
Week #1:
Whole Plant Foods
Whole Plant Foods
Week #2:
Fats
Fats
Week #3:
Exercise for Weight Loss
Exercise for Weight Loss
Week #4:
Carbohydrates
Carbohydrates
Week #5:
Protein
Protein
Week #6:
Fruits & Vegetables
Fruits & Vegetables
Week #7:
Whole Grains
Whole Grains
Week #8:
Beans & Legumes
Beans & Legumes
Week #9:
Meal Planning
Meal Planning
Week #10:
Dietary Supplements
Dietary Supplements
Post-Program:
Evaluation
Evaluation