My TLC Program

Assess

Week #7, Components A-G

Eat Less + Move More + Relax
+
Faith + Lifestyle + Exercise
+
​Nutrition + Temperance
+
​Emotions + Relations

TLC Score Card G
Weight
Aerobic Fitness
​Stress Index

Worksheets:
Faith Activity Log
Exercise Log
​WPF Score
​​Escalation
Invalidation
Defensiveness
Withdrawal
Denial
Misinterpretation
​Stuffing