My TLC Program

Assess

Week #6, Components A-F

Eat Less + Move More + Relax
+
Faith + Lifestyle + Exercise
+
​Nutrition + Temperance
+
​Emotions

TLC Score Card F
Weight
Aerobic Fitness
​Stress Index

Worksheets:
Faith Activity Log
Exercise Log
​Food Categories
​WPF Score
Criticism
Complaining
Self-Pity
Worry
Avoidance
Emotionalism
​Bitterness
​