My TLC Program

Assess

Week #5, Components A-E

Eat Less + Move More + Relax
+
Faith + Lifestyle + Exercise
+
​Nutrition + Temperance

TLC Score Card E
Weight
Aerobic Fitness
​Stress Index

​Worksheet:
Faith Activity Log
Exercise Log
​Food Categories
​WPF Score
​24/7 Schedule
Activity Categories
? Negative Influences Score ?