My TLC Program

Assess

Week #5, Components A-E

Program + Temperance

Up-Date your Results listed below:

• Weight
• Aerobic Fitness
• Stress Index

Use your Worksheets to Assess your efforts and progress:

• TLC Score Card H
• Faith Activity Log
• Exercise Log
• WPF Survey

​Food Categories
​24/7 Schedule
Activity Categories
? Negative Influences Score ?