My TLC Program

Assess

Week #2, Components A-B

Program + Lifestyle

Up-Date your Results listed below:

• Weight
• Aerobic Fitness
• Stress Index

Use your Worksheets to Assess your efforts and progress:

• TLC Score Card H
• Faith Activity Log
• Exercise Log
• WPF Survey

​Rest
Water
Air
Sunlight
Exercise
Nutrition
Temperance