OptiHealth Choices
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Stages
1. Contemplation
>
-- Decision --
The OptiHealth Pledge
2. Preparation
3. Action
-- Relapse --
4. Maintenance
Home
About Us
Contact Us
Disclaimer
Privacy Policy
Stages
1. Contemplation
>
-- Decision --
The OptiHealth Pledge
2. Preparation
3. Action
-- Relapse --
4. Maintenance
How TLC Works
A 3-Part OptiHealth Series
Part 1:
Health Beliefs
(11 minutes)
What are your beliefs about your lifestyle and your health?
Your choices, and thus your behaviors, are always consistent with your beliefs.
Part 2