Contemplative Stage
Therapeutic Lifestyle Change (TLC) is accomplished by moving through four stages of change -- this is what OptiHealth Choices is all about. If you are concerned about your health, you may be thinking you should make some lifestyle changes. If so, you are in the first stage of change -- the Contemplative Stage.
The question to answer in the Contemplative Stage of Therapeutic Lifestyle Change is:
Am I willing to learn how to make healthier choices more consistently to improve and protect my health?
Watch the videos below to see if a Therapeutic Lifestyle Change is right for you.
Ready for a Change?
(5 minutes)
To advance to the Preparation Stage,
you'll need to take the OptiHealth Pledge.
you'll need to take the OptiHealth Pledge.