Contemplation Stage
Therapeutic Lifestyle Change (TLC) is accomplished by moving through the stages of change -- this is what OptiHealth Choices is all about. If you are concerned about your health, you may want to consider a Therapeutic Lifestyle Change -- a change in your daily health choices.
If you are considering a lifestyle change, you are in the Contemplation Stage. The question in this stage is:
Are you willing to learn how to make healthier choices more consistently to improve and protect your health?
Watch the videos below to see if a Therapeutic Lifestyle Change is right for you.
Ready for a Change?
(5 minutes)
To advance to the Preparation Stage,
you'll need to take the OptiHealth Pledge.
you'll need to take the OptiHealth Pledge.