OptiHealth Choices

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  • 1. Contemplation
  • 2. Preparation
  • 3. Action
  • 4. Maintenance
  • Home
    • About Us >
      • Free Coaching
    • Contact Us >
      • Disclaimer
      • Privacy Policy
    • Join Us
  • 1. Contemplation
  • 2. Preparation
  • 3. Action
  • 4. Maintenance

Contemplation Stage

Therapeutic Lifestyle Change (TLC) is accomplished by moving through the stages of change -- this is what OptiHealth Choices is all about. If you are concerned about your health, you may want to consider a Therapeutic Lifestyle Change -- a change in your daily health choices.
If you are considering a lifestyle change, you are in the Contemplation Stage. The question in this stage is:
Are you willing to learn how to make healthier choices more consistently to improve and protect your health?
Watch the videos below to see if a Therapeutic Lifestyle Change is right for you.

The Last 10 Years
​(1 minute)
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Rewind the Future
​
​(2 minutes)
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The OptiHealth Revolution
​
​(10 minutes)
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Therapeutic Lifestyle Change
A 3-Part OptiHealth Series
​
​(36 minutes total)
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The Illness-Wellness Continuum
​
​(8 minutes)
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Ready for a Change?

​(5 minutes)
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To advance to the Preparation Stage,
​you'll need to take the OptiHealth Pledge.

OptiHealth Choices

Therapeutic Lifestyle Change by Faith
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